What do you dream about? What dreams do you have for your family? Well this is a great question to help you and your spouse learn about each other. In Dr. John and Julie Gottman’s work, they say that often when partners fight it is…

How do you build shared meaning with your spouse? By Dr. John and Julie Gottman’s work, shared meaning is a level of the Sound Relationship House built with your partner. It encompasses ideals, values, and dreams. It gives you a sense of purpose. This is…

What do you want to do this year? Do you want to look back on December 31, 2021 with a feeling of awe? Think of all that last year encompassed. What gets measured gets done. So how do you want to measure this year? What…

Thanksgiving has many different meanings. It is a time for food, family, and football in Texas. This year will be different since we are all spread apart. But the early researchers of family therapy knew why being together was so important to our well being.…